The Infrared Sauna has many benefits to help in your recovery.
Top 10 Benefits
Infrared saunas promote sweating, helping your body eliminate toxins through its biggest organ: the skin
Saunas taken before exercise increase performance and quicken recovery. Just stay hydrated!
HEART AND BLOOD PRESSURE HEALTH
Saunas can lower both systolic and diastolic blood pressure over time.
BOOSTED IMMUNE SYSTEM
Get a jump on cold and flu season by taking a sauna, which increases white blood cells, lymphocytes, and neutrophils.
According to studies, sauna users self-report less anger and depression after a sauna.
Infrared technology encourages development of more collagen and elastin, leaving skin smoother and helping wounds heal faster.
CIRCULATORY SYSTEM OXYGENATION
In an infrared sauna, your heart rate increases and blood vessels dilate, allowing oxygen to enter the cells of your body more easily.
Infrared heating pads are extremely beneficial for muscle and joint pain relief.
Help your body maintain healthy cortisol levels, relax, and de-stress by taking an infrared sauna.
Keep your mind sharp and inflammation low with regular sauna use.