• Scott McClure

The Struggles of Sober Living: Problems to Overcome Post Rehab

Enrolling in rehab is the first step towards embarking on a life-long journey of addiction recovery. In rehab, you have a supportive environment that makes it easier for you to stay sober. It provides you with the needed tools and techniques to deal with life post rehab.

While moving on from rehab can be an exciting chapter in your life, it can also be a daunting one. You’ll be faced with many challenges that can veer you off-track as you learn to navigate the new world of sober living.

Understanding some of the common problems post rehab can help you better in overcoming them.

Building New Coping Strategies

Getting sober doesn’t just entail not using drugs or alcohol again. It means altering your lifestyle completely and living life in a different way than you did before your addiction days. A major part of dealing with your sober life is developing the right coping techniques and strategies to help you deal with cravings, anxiety, and stress.

Dealing with the Emotional Stressors Without Drugs or Alcohol

During addiction, people come to rely on drugs and alcohol as makeshift crutches. Substance abuse helps them deal with emotional trauma, anxiety, stress, shame, depression and more. While in rehab, the recovery process includes battling with your inner stressors without relying on addictive substances. But when living post rehab, you will have to bravely confront these problems head-on.

Repairing Old Relationships and Building New Ones

Many addicts find that addiction has not only ruined their personal well-being, it has also ruined the many important connections and relationships that they’ve developed with the people they love. The 12-step recovery program making amends with the loved ones you’ve hurt while you were indulging in substance abuse. It also includes building new connections and developing a support group of friends that can provide you with hope. This process can take weeks, months, and even years.


After you’ve left the safety net at rehab, relapse can become one of the biggest challenges you’ll have to face post rehab. Old situations and old acquaintances can trigger all the cravings, anxiety, and stress, threatening your sobriety. This is why having a support group of people in the same situation as you is so important.

Boredom and Inactivity

During rehab, you’ll be made to follow a daily structured schedule which includes therapy sessions, support group meetings, personal reflection, meals, and free time. Post rehab, you may find yourself with a lot of spare time at your hands. This can be a very real threat to your sobriety. Before rehab, most of your free time most likely went into abusing drugs. But post rehab, you need to find a way to fill that emptiness.

Enrolling in a sober living home after you’ve completed a rehab program can provide you with the structure you need to maintain your recovery momentum. It can help you find your purpose in life again and provide you with the coping tools needed to help you successfully transition from rehab to reality.

A New Life

Recovering from addiction isn’t a walk in the and having experts on your side can make all the difference.

Here at Life Launch, we offer aftercare treatment in the form of sober living homes and halfway houses in Houston, Texas. Our rehab center can help recovering clients battle relapse and lead healthier, happier lives.

Call us now on 713.266.1507 for more details.




  • Google+ - White Circle
  • Instagram - White Circle