4 Ways to Relax Without Alcohol
When it comes to battling the challenges of life, we’ll do anything to overcome them.
We’ll take our partners out for lunch if they complain that we don’t spend enough time with them, and we’ll put in more hours at work if our bosses haven’t been happy with our performance.
But what does one do when life’s challenges become too overwhelming, and your circumstances remain unchanged no matter what you do? Some people look for other ways to drown their sorrows and find themselves staring down at the bottom of a bottle.
But if what we told you there was another way to relax and unwind? Whether you’re a recovering addict or someone who doesn’t want to go down that rabbit hole, here’s all you need to know about learning to de-stress without alcohol.
Understand the effects of alcohol on your body
Since there’s a fine line between drinking for pleasure and becoming addicted to alcohol, understanding how alcohol affects your body can help you see the line much clearly. If you’re ready to embark on an alcohol-free lifestyle, rid yourself of the common misconception that alcohol is the only way to relax. In fact, not only is alcohol ineffective in relieving stress, but it can also aggravate it if your emotional state is in turmoil. Start by understanding that alcohol doesn’t take the stress away; it merely takes away your ability to deal with it—which is never a good idea.
Exercise is one of the best ways to reduce stress. Whether you have a lot of anger regarding something your partner said to you earlier in the day or you want to improve your productivity at work, exercising is the best way to do it all. No matter what your choice of exercise is—running, swimming, lifting weights, jogging, or even boxing—the serotonin produced in your body as a result of the physical activity will trigger your body’s reward center and lower the cortisol levels in your body, ultimately reducing stress.
Practice muscle relaxation
Most of us don’t realize just how much stress our body holds. This can manifest in the form of tense muscles that start to become sore and painful after a while if not given a chance to relax. To avoid this, you can look up muscle relaxation techniques that are used in behavioral therapy. This will increase the level of oxytocin and serotonin in your body, which will boost your mood and allow your muscles to contract and relax for improved blood circulation and reduced stress.
Learn your triggers
If you’re a recovering addict, you could learn what triggers you. Be it exhaustion, isolation, or certain places that you associated with old habits and patterns that trigger alcohol craving in you; you should learn to identify them so necessary steps can be taken to keep you sober. By identify internal and external triggers, you will also be able to put up a defense mechanism that will come in handy during days that are much more challenging and harder than the rest.
If you think you or your loved ones are battling substance abuse addiction, give them the love and treatment they deserve with the help of medical experts and therapists at one of the leading sober living communities in Houston, TX.