3 Benefits of Group Therapy in Recovery
They say when you’re going through a tough time in your life, it’s the love, support, and acceptance of the people closest to you that keeps you going. One would imagine that it will suffice, but sadly, sometimes it doesn’t.
Until you find someone who has gone through the exact same thing as you, and that’s when you know you’re going to be okay. You confide in them, listen to their experiences to maneuver through your problems, and together you overcome the toughest things in life. The same logic applies to group therapy being used in programs for addiction treatment.
Let’s delve deeper into what group therapy is and how can individuals that are battling substance abuse addiction benefit from it.
What is group therapy?
Group therapy is a safe space where an addiction counselor brings together a group of people who are facing similar issues during their recovery process. A controlled and therapeutic environment is created where the participants can easily discuss their challenges that others in the group may be able to relate to.
The goal of this form of therapy is for each participant to get a better understanding of their substance abuse addiction, the recovery process, and how to give and receive support from others in the group.
Benefits of group therapy
Group therapy has become a core aspect of every effective addiction recovery treatment, and here’s why.
You find companionship
Addiction can be a lonely disease where an individual will find themselves in a place where not even their loved ones will be able to help them with most of the things they’re going to. Feeling cut off and isolated isn’t a pleasant feeling, and group therapy can help remedy that.
When you’re surrounded by people who are troubled by the same circumstances as you, you begin to find solace in each other’s company. You can formulate common bonds that can transform into mutually supportive relationships.
You can communicate
People battling addiction often feel like they can’t talk to others—be it because they think people won’t understand what they’re going through or because they fear judgment owing to the stigma attached to substance abuse disorder. As such, they have difficulty finding a healthy outlet to let out their frustrations and emotions.
In group therapy, individuals can speak freely about their problems without any fear of judgment. This is a mutually beneficial exercise as the other participants also gain something tangible from the discussion—be it healthy suggestions, advice, or a word of caution.
It teaches you accountability
One of the most important things that one learns in group therapy is that the participants are stronger together. Being in such a tight-knit group, one learns to exercise compassion, empathy, accountability.
Mutual accountability ensures that each participant can rely on their peers for support when recovery gets rough—for instance when they’re close to relapsing. It also encourages the participant to do better so as not to disappoint their peers who are counting on them.
If you or your loved ones are struggling with substance abuse addiction, make sure they receive the love and care of peers who can relate. Find them at one of the leading sober recovery living homes in Houston, TX.
Life Launch is a men’s sober living home in Houston that offers one-on-one therapy and group therapy with certified therapists and medical experts to help recovering addicts. Get in touch with us today.